Foot Reflexology

Foot Reflexology is a 45-minute foot and lower-leg treatment in central Hurghada for €14 per person (was €18), with free hotel pickup and drop-off inside Hurghada. It begins with a warm salt foot soak and ends with 35 minutes of firm thumb pressure on the reflex points of the soles, the treatment that guests book after a day of walking the Marina, dive fins, or standing on a kite board.

What happens during foot reflexology in Hurghada?

You sit in a reclining chair with your feet in a copper bowl of warm water, Red Sea salt and a few drops of peppermint oil. While your feet soak, the therapist asks about any sore spots, foot cramps or swelling. Then the reflexology itself starts.

• Soak and scrub (8 min): warm water at about 40°C, light exfoliation of the heels with a pumice.
• Reflex points, right foot then left (25 min): firm, walking thumb pressure across the sole in the order of the reflex map: toes and head zone, ball of the foot and chest zone, arch and digestive zone, heel and lower back zone.
• Ankles and calves (7 min): stretching of the Achilles, kneading of the calves to help swelling drain after long flights and hot days.
• Finish (5 min): cool peppermint balm, a warm towel wrap and a minute with your eyes closed.

Who is foot reflexology for?

Anyone whose feet did more than usual today. That means guests who walked the Hurghada Marina in sandals, snorkelers with fin-rubbed heels, kitesurfers, desert quad riders, hikers back from the Hurghada mountains, and anyone with swollen ankles after a flight from Europe. It is also ideal if you prefer to stay dressed: only shoes and socks come off. Pregnant guests past the first trimester, please tell us so we avoid certain points.

Does reflexology actually work?

Whatever you believe about the reflex map, the physical effect is clear: 45 minutes of skilled pressure on 26 bones and hundreds of nerve endings lowers foot pain, improves circulation in the lower legs and produces a calm that reaches well above the ankles. Many guests fall asleep in the chair, which we take as a compliment.

How to prepare

Nothing needed. Come straight from the beach if you like, the soak washes off the sand. Wear or bring sandals, because your feet will be soft and oiled afterwards. If you have athlete's foot, an open cut or a fresh jellyfish sting on the feet, let us know and we will reschedule.

Why book this spa in Hurghada?

Because it is close, clean and honest: a central location in Mubarak 2, central Hurghada, free driver inside Hurghada, single-use towels, a sanitised bowl and tools for every guest, and therapists who speak English and Arabic (WhatsApp in your language). Open daily 10:00-18:00 with the last start at 18:00, same-day slots usually available. Reserve online with no card, get a WhatsApp confirmation within minutes, pay €14 after in EUR, EGP or by card. Free cancellation up to 24 hours before.

Reserve for tonight, pay after. Your feet have earned it.

Foot Reflexology in Hurghada: prices and booking

Foot Reflexology in Hurghada: 45 minutes, €14 per person instead of €18. Free hotel pickup and drop-off inside Hurghada, no card needed to reserve, and you pay when you arrive in EUR, EGP or by card. Free cancellation up to 24 hours before.